As a cold air mass blankets Taiwan this Christmas, many head for the hot springs to warm themselves up, however experts advise bathing with caution to avoid negative consequences.
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During winter in Taipei, hot springs are a popular destination to warm up and relax. One bather shares the positive effects, saying that it's good for the body, especially in this cold weather and that he comes to the hot springs five days a week.
Despite the appeal of hot springs in cold weather, caution is still advised. Nurses have noted a link between cold and damp conditions and an increase in sudden deaths in intensive care units. Severe cases include one middle-aged man who suffered a fatal cerebral hemorrhage after a hot spring session and another person who had a heart attack after a home bath due to the extreme temperature difference.
Director Su (蘇主任) of Beitou Hot Springs also stresses the importance of moderation. Su says that sweating in the hot spring indicates that you've been in long enough, and this is especially true in acidic hot springs. He adds that soaking for too long is harmful to the skin, regardless of temperature or acidity.
Experts advise taking breaks every 3-5 minutes during hot spring sessions and entering a cold water pool to stabilize body temperature. It is crucial to avoid surpassing the heart's tolerance during soaking and to stand up gradually to prevent abrupt temperature changes.
So if you’re thinking of heading to the hotsprings to warm up in this chilly winter season, enjoy the soothing benefits responsibly and follow the experts’ advice.