Mind and Body: Daphne Lo’s deep dive into Pilates and wellness
After discovering Pilates in Taiwan, Daphne Lo delves into what drew her deeper into the practice. She explains the principles behind its movements, h ...more
Listen to podcasts with
Previous episodeFrom South Africa back to Taiwan: Pilates instructor Daphne Lo shares her unique journey back to her roots
Next episodeNavigating the fitness industry: Insights from Pilates entrepreneur Daphne Lo