RTI Radio Taiwan International 
RTI Radio Taiwan International 
BASI certified Pilates Instructor Daphne Lo talks about the principles of Pilates and the difference in equipment pilates and mat pilates. (Photo: Daphne Lo)
After discovering Pilates in Taiwan, Daphne Lo delves into what drew her deeper into the practice. She explains the principles behind its movements, how it stands apart from other exercises, and its key differences from Yoga.
Daphne also reflects on the Taiwanese approach to health and wellness, comparing it to her experiences in Australia and South Africa.
To learn more about Daphne's Pilates Classes, click HERE.
